Repeat the essence, not every word. Capture feelings and intentions with concise paraphrases, then check accuracy. This builds trust quickly and reveals hidden assumptions. Practice mirroring tone and pace respectfully, avoiding caricature. Record before-and-after examples to hear how warmth and accuracy transform tough exchanges.
Start with broad curiosity, then narrow thoughtfully. Use openers like what, how, and when, avoiding why until safety is established. Layer questions to invite detail without interrogation. Track moments when silence helps more than speech, and practice tolerating pauses until deeper information emerges naturally.
Words like frustrated, uncertain, or hopeful invite recognition without diagnosis. Practice naming observed emotions tentatively, letting the other person confirm or correct. Notice how this reduces ambiguity and accelerates problem solving. Keep a vocabulary list nearby, and test phrasing that fits your genuine voice.